Weigh In record (no journal entry) for 07 May 2022
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194.0 lb
Lost so far: 94.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1347 kcal
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Fat: 76.55g | Prot: 55.03g | Carb: 93.89g.
Lunch: Marketside Thai Style Chopped Salad Kit, Meat Pie, Country Style Pork Sausage, Breakfast Pastry. Dinner: Pepper Steak. Snacks/Other: Coconut Water , Pina Colada, Great Value Mixed Nuts. more...
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losing 9.3 lb a week
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