Weigh In record (no journal entry) for 04 May 2011
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1788 kcal
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Fat: 53.89g | Prot: 59.78g | Carb: 266.57g.
Breakfast: Raspberries, Blackberries, Blueberries, Instant Oatmeal, Coffee, Granulated Sugar . Lunch: Cornbread (Home Recipe), Apples, Cut Green Beans, Diet Coke (Can), Smoked Pulled Pork, Cherries Jubilee Nonfat Yogurt. Dinner: Grapefruit Soda (Can), Cabbage Salad or Coleslaw with Dressing, Broccoli Au Gratin Rice Mix, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Watermelon, Minneola Tangelo Orange. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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