Weigh In record (no journal entry) for 23 July 2014
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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4263 kcal
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Fat: 118.92g | Prot: 281.18g | Carb: 515.90g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs, Spectrum Organic Virgin Coconut Oil. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Excelline Chicken & Cheese Quesadillas, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Quaker Instant Oatmeal - Peaches & Cream, Hershey's Kisses Hugs, Chicken Breast Skinless. Dinner: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 4.2 lb a week
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