Weigh In record (no journal entry) for 24 July 2014
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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4358 kcal
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Fat: 124.51g | Prot: 281.50g | Carb: 515.21g.
Breakfast: Fuji Apple, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Walnuts, Hershey's Kisses Hugs, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Normandy Blend Vegetables, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Hershey's Kisses Hugs, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
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losing 7.0 lb a week
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