Weigh In record (no journal entry) for 25 July 2014
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
4344 kcal
|
Fat: 128.03g | Prot: 276.37g | Carb: 516.38g.
Breakfast: Frozen Yogurt, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Hershey's Kisses Hugs, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Trader Joe's Jasmine Rice, Sour Cream, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|