Vettemix's Journal, 15 July 2009

249.4 lb Lost so far: 25.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 7.79g | Prot: 107.91g | Carb: 165.70g.   Lunch: Watermelon. Dinner: Red Potatoes (Flesh and Skin), Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham, ground turkey, Wheat Bread (Reduced Calorie). Snacks/Other: Whiskey and diet coke. more...

3272 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...