Weigh In record (no journal entry) for 04 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2250 kcal
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Fat: 114.65g | Prot: 85.12g | Carb: 235.95g.
Breakfast: yoplait light strawberry yogurt, Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola, 100% whole grain wheat thins, lucerne cheese stick. Dinner: tortilla chips, flour tortilla, tomato, ranch, salad, jalapeno cheese chicken. Snacks/Other: peanut butter pretzel, snickers minis. more...
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3065 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours. more...
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steady weight
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