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Weighed in this morn, only midweek, just had to know !!!!
I'm really trying to get it off, and YES I Lost almost 5 lbs
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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1846 kcal
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Fat: 65.76g | Prot: 96.10g | Carb: 202.86g.
Breakfast: Village Bakery Soft Wholemeal Bread, Salt, Coffee, Grapefruit (Pink and Red), Boiled Egg. Lunch: Lyons Tea, Wrap Filled with Vegetables. Dinner: Potato Salad, Green Isle Garden Peas, Donegal Catch Cod Fillets, Heinz Baked Beans. Snacks/Other: Coffee, Peaches. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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