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Maintained the drop I had halfway through the week, and NO WINE all week, have my sister and her Children visiting with us for a few days, so sticking to diet is almost impossible, happy with progress, Could pull zip up on my favourite skirt today without too much stuffing in !!!
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1463 kcal
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Fat: 55.80g | Prot: 64.95g | Carb: 180.04g.
Breakfast: Chocolate Croissant, Boiled Egg, Salt, Grapefruit (Pink and Red). Lunch: Country Kitchens Bakery Multigrain Wrap, Caesar Salad with Romaine, Lyons Tea. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tea (Brewed), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Stay strong :-) your doing good!!
26 Jul 14 by member: nanashon
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Stay strong :-) your doing good!!
26 Jul 14 by member: nanashon
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Gee, Thanks, Hun really proud I managed to not open a bottle of wine this week, would really love a Chilled white wine now, I had my treat this morning with a Pain au Choc.
26 Jul 14 by member: kaysilke
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