Weigh In record (no journal entry) for 23 July 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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1137 kcal
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Fat: 9.77g | Prot: 139.39g | Carb: 118.28g.
Breakfast: Oltermanni Сыр Легкий 9%, Мистраль Смесь Дикого и Пропаренного Риса, Банан. Lunch: Dr. Korner Хлебцы Гречневые, Окей Груша Конференс, Яичный Белок, Кабачок, Атлантическая Треска. Dinner: Зеленое Яблоко, Санта Бремор Креветки Очищенные, Красный Лук, Рыбный День Кальмар (Филе). more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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