jpboos's Journal, 04 May 2022

180.1 lb Lost so far: 18.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 57.53g | Prot: 40.38g | Carb: 113.89g.   Lunch: Harris Teeter Blueberries, Kroger Walnut Halves & Pieces. Dinner: Mashed Potato, Perdue Chicken Breast Strips, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2573 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...