Weigh In record (no journal entry) for 06 May 2022
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1519 kcal
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Fat: 60.91g | Prot: 112.30g | Carb: 125.13g.
Breakfast: Great Value Tomato Juice. Lunch: Pepperidge Farm Shortbread Homestyle Cookies, Smart Balance Original Buttery Spread, Manischewitz Matzos, Hard-Boiled Egg . Dinner: Bacon, Smart Balance Original Buttery Spread, Sour Dough Roll, Garlic Chicken. Snacks/Other: Walkers Shortbread Cookies. more...
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losing 3.5 lb a week
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alberman's weight history
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