Weigh In record (no journal entry) for 22 July 2014
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1129 kcal
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Fat: 40.64g | Prot: 33.31g | Carb: 128.70g.
Breakfast: Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Coffee, Market Day English Muffin Breakfast Sandwich. Lunch: Zucchini, Great Value Canned Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Greek Salad Dressing, Post Honey Bunches of Oats Greek Honey Crunch, Kale (Cooked). Snacks/Other: Mojito, Domex Superfresh Growers Rainier Cherries, Cheddar Cheese. more...
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1859 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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