Weigh In record (no journal entry) for 22 July 2014
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132.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1251 kcal
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Fat: 22.12g | Prot: 89.18g | Carb: 176.13g.
Breakfast: Fried Egg, Butternut Bread Burger Buns, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled), Asparagus, Skinless Chicken Breast. Dinner: Instant Oatmeal. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Nestle Milo, Bananas, Cucumber (Peeled). more...
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losing 1.8 lb a week
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