Weigh In record (no journal entry) for 04 May 2011
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249.4 lb
Lost so far: 15.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1740 kcal
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Fat: 43.54g | Prot: 63.33g | Carb: 213.39g.
Breakfast: Total 2% with Cherry Yogurt. Lunch: Ravioli Florentine. Dinner: Artisan Four Cheese Rice Crackers, Cheerios (Chocolate), Thai-Style Chicken Spring Rolls, SHAVED MESQUITE TURKEY *, Light Swiss Original, Baby Carrots. Snacks/Other: Red Table Wine, TLC Chewy Granola Bars - Peanut Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Trail Mix - Breakfast Blend. more...
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3754 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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