Weigh In record (no journal entry) for 05 May 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1974 kcal
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Fat: 104.82g | Prot: 107.90g | Carb: 152.20g.
Dinner: Prana Black Chia Seeds, Irresistibles Old Fashioned Cheese & Onion Potato Chips, Club Soda, Orange Juice, Mustard, Terra Delyssa Extra Virgin Olive Oil, Butter (Salted), Air Popped White Popcorn, THE A2 MILK COMPANY 3.25% Homogenized Milk, Cooked Tomatoes (Canned), No Name Frozen Mixed Vegetables, Knorr Vegetable Soup, Bone Broth, Chicken Drumstick (Skin Eaten), Purely Bulk Nutritional Yeast Flakes, Vinegar, Kraft Miracle Whip Made with Olive Oil, Egg, Andy Boy Romaine Hearts, Sardine Fish Oil. more...
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losing 5.6 lb a week
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