Weigh In record (no journal entry) for 22 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1213 kcal
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Fat: 38.08g | Prot: 39.45g | Carb: 153.07g.
Breakfast: Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Brown Bread, Red Tomatoes. Dinner: Multigrain Bread, Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Strawberry Conserve Scone, Lights Crisps, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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