haggis472's Journal, 05 May 2022

164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 14.12g | Prot: 32.00g | Carb: 82.41g.   Breakfast: Whole Milk, Coffee. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Dare Real Fruit Gummies. more...

2127 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...