Weigh In record (no journal entry) for 05 May 2022
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1725 kcal
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Fat: 115.13g | Prot: 53.43g | Carb: 120.27g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Juice. Lunch: Mozzarella Cheese, Bacon, Couscous (Cooked) , Trader Joe's Quinoa, Caesar Salad with Romaine, Salmon. Dinner: Yellow Sweet Peppers , Calavo Avocado, White Rice. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream. more...
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gaining 3.5 lb a week
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alberman's weight history
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