Weigh In record (no journal entry) for 04 May 2011
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1396 kcal
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Fat: 24.38g | Prot: 52.12g | Carb: 120.87g.
Breakfast: almond silk vanilla milk, kroger whole grain oats. Lunch: pork, bell pepper, rice vinegar, zucchini, Olive oil, Original Hummus, lettuce. Dinner: mushrooms, onions, zucchini, broccoli, chicken breast. Snacks/Other: banana, grapes, Low Moisture Part Skim Shredded Mozzarella Cheese, pinot noir, black olives, Tootsie Roll (Midgees), breton crackers. more...
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losing 1.2 lb a week
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