Weigh In record (no journal entry) for 05 May 2022
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1038 kcal
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Fat: 33.18g | Prot: 52.06g | Carb: 131.28g.
Breakfast: Tirolez Queijo Minas Frescal Light. Lunch: Italac Leite Condensado Semidesnatado, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Tilápia. Dinner: Seara Chicken Crispy, Italac Leite Condensado Semidesnatado, Hellmann's Maionese Verde, Yoki Batata Palha Extrafina Parmesão, Perdigão Hambúrguer Defumado, Visconti Pão de Forma Integral. Snacks/Other: Ritter Sobremesa de Limão , Club Social Crostini, Dolce Gusto Cortado. more...
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losing 17.0 lb a week
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