Weigh In record (no journal entry) for 27 April 2011
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1307 kcal
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Fat: 33.24g | Prot: 75.20g | Carb: 194.25g.
Breakfast: Bananas, Strawberry Shake RTD. Lunch: Honey Wheat Sandwich Thins, Meatless Spicy Chick'n Patties. Dinner: Grilled Chicken, Onions, Brown Rice. Snacks/Other: Strawberries, Kretschmer Original Toasted Wheat Germ, Brown Cow Maple Yogurt, Crisp N' Cruncy Fudge Graham Bar. more...
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gaining 0.5 lb a week
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