craigps's Journal, 04 May 2011

213.8 lb Lost so far: 31.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 49.79g | Prot: 57.01g | Carb: 275.63g.   Breakfast: grape juice, toaster strudel. Lunch: Sun Chips Harvest Cheddar. Dinner: breyers cookie and cream, chicken wings, corn, near east chicken and herb. Snacks/Other: whole wheat ritz, superpretzel, pear. more...

2668 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...