Weigh In record (no journal entry) for 22 July 2014
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154.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1413 kcal
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Fat: 61.31g | Prot: 36.35g | Carb: 190.53g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Mission Avocado, Tomatoes. Dinner: Parkay Margarine, Kraft Big Slice Pepper Jack Cheese, Kraft Big Slice Colby Jack Cheese, Crest Sandwich White Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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steady weight
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dsteenerson's weight history
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