cwtkns14's Journal, 22 July 2014

249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 78.00g | Prot: 66.00g | Carb: 136.00g.   Breakfast: Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Smucker's Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks. Dinner: The Biggest Loser Celery Sticks, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Kellogg's Special K Protein Meal Bar Cranberry Walnut, Kellogg's Special K Protein Meal Bar Cranberry Walnut. more...

3226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...