Weigh In record (no journal entry) for 03 May 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2008 kcal
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Fat: 95.22g | Prot: 111.18g | Carb: 110.95g.
Breakfast: Light & Fit Yogurt. Lunch: Atlantic Salmon Canned, Light Ranch Dressing, Olive Oil, Black Olives. Dinner: Grated Dry Cheddar or American Type Cheese, Hard Bolied Eggs, Green String Beans, Parmesan Cheese (Shredded), Black Olives, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Veggie Breakfast Sausage Patties. Snacks/Other: Tuscan Herb Pita Chips, Merlot Wine. more...
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2408 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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