Weigh In record (no journal entry) for 22 July 2014
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97.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1154 kcal
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Fat: 19.74g | Prot: 48.99g | Carb: 198.71g.
Breakfast: Rotisserie Chicken, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Well Gummies, Rainier Cherries, Red Seedless Grapes, Bananas, Chocolate Hazelnut Spread, Egg. Lunch: Black Mission Figs, Dried Plums, Cream Cheese, Everything Bagel. Dinner: 桃, Cream Cheese, Cinnamon Raisin Bagel. Snacks/Other: Mango, Pace Pico De Gallo, Nature's Touch Organic Cherries, Publix Red Seedless Grapes, Woodstock Farms Black Mission Figs, Chicken Breast, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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losing 2.1 lb a week
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ykumata's weight history
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