herrhoff's Journal, 22 July 2014

204.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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850 kcal

Fat: 33.08g | Prot: 55.21g | Carb: 90.24g.   Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy. Lunch: simply fresh Fish Oil, Radishes, Baby Carrots, Cherry Tomatoes. Dinner: Snak Club Raw Almonds, Cauliflower, Broccoli, simply fresh Fish Oil, Roasted Broiled or Baked Chicken Breast. more...

3023 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...