Weigh In record (no journal entry) for 22 July 2014
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2030 kcal
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Fat: 67.50g | Prot: 156.00g | Carb: 212.00g.
Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Healthy Choice Chicken Noodle Soup. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza, KFC Corn on the Cob (5.5"), KFC Original Recipe Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 9.8 lb a week
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