Weigh In record (no journal entry) for 03 May 2011
|
162.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2218 kcal
|
Fat: 52.73g | Prot: 135.44g | Carb: 168.69g.
Breakfast: Bananas, Light & Fit Yogurt - Blueberry Acai, Special K Snack Bar Chocolate Peanut. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Onions, Trail Mix Fruit and Nut (Planters), Diet Coke, Granny Smith Apples, Special K bar honey nut ceral bar, 90 calories, Coffee, caramel macchiato, Absolutely Zero. more...
|
|
2666 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours and 55 minutes, Sitting - 7 hours and 55 minutes, Driving - 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|