Weigh In record (no journal entry) for 04 May 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1475 kcal
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Fat: 84.77g | Prot: 74.95g | Carb: 102.76g.
Breakfast: 3.25% Homogenized Milk. Dinner: Bone Broth, No Name Frozen Mixed Vegetables, No Name Stewed Tomatoes, Knorr Vegetable Soup, President's Choice Raw Pumpkin Seeds, Purely Bulk Nutritional Yeast Flakes, Vinegar, Kraft Miracle Whip Made with Olive Oil, Andy Boy Romaine Hearts, Egg, Sardine Fish Oil. Snacks/Other: Olive Oil, Butter, Air Popped White Popcorn. more...
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losing 2.8 lb a week
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