Weigh In record (no journal entry) for 04 May 2022
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2022:
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1914 kcal
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Fat: 153.60g | Prot: 84.31g | Carb: 64.50g.
Breakfast: Nature's Way MCT Oil, Coffee, Lakanto Monkfruit Sweetener, So Delicious French Vanilla Almond Milk Creamer. Lunch: Low Karb Keto Nut Granola, Strawberries, So Delicious Oatmilk Yogurt, Sir Kensington Avocado Oil Mayonnaise, Goat Cheese, Fresh Express Romaine Salad, Oil and Vinegar Salad Dressing (Home Recipe), Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Dole Classic Romaine Salad, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Pistachio Nuts. more...
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losing 0.6 lb a week
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