moemike's Journal, 04 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

3658 kcal

Fat: 123.53g | Prot: 135.95g | Carb: 390.20g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Roasted Potato, Hannaford Pinto Beans. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3027 kcal

Activities & Exercise: Golf (cart) - 2 hours and 20 minutes, Driving - 35 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...