Weigh In record (no journal entry) for 04 May 2022
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1087 kcal
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Fat: 33.64g | Prot: 19.40g | Carb: 180.97g.
Breakfast: Tomato Juice. Lunch: Giant Food Bananas (Large), General Mills Chex Honey Nut Cereal. Dinner: Carrots , White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
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losing 10.5 lb a week
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alberman's weight history
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