Weigh In record (no journal entry) for 03 May 2011
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1494 kcal
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Fat: 63.27g | Prot: 56.96g | Carb: 118.31g.
Breakfast: Apples, Bacon (Cured, Baked, Cooked), Poached Egg. Lunch: Vanilla Ice Creams. Dinner: Roasted Broiled or Baked Chicken, Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables, White Bread , Butter , White Table Wine , Baked or Broiled Scallops, Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing, White Table Wine . Snacks/Other: Hard Pretzels, Milk Chocolate Peanut Butter Cups. more...
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1737 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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