Weigh In record (no journal entry) for 15 July 2009
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121.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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332 kcal
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Fat: 13.16g | Prot: 6.08g | Carb: 47.32g.
Breakfast: coffee with white chocolate creamer, perfect oatmeal. more...
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losing 1.0 lb a week
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