htyas's Journal, 21 July 2014

251.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 88.50g | Prot: 69.00g | Carb: 218.50g.   Breakfast: IHOP Harvest Grain 'N Nut Pancakes, IHOP Pancake Syrup, IHOP Seasoned Hash Browns, IHOP Scrambled Egg, IHOP Bacon Strips. Dinner: Zoup! Spicy Black Bean Chili, Ballard's Farm Pork Sausage. more...

2917 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...