htyas's Journal, 22 July 2014

252.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 83.85g | Prot: 72.84g | Carb: 172.58g.   Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Roasted Broiled or Baked Chicken Thigh, Sour Cream, Tortilla Chips, Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...