Weigh In record (no journal entry) for 04 May 2022
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194.2 lb
Lost so far: 94.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1994 kcal
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Fat: 105.91g | Prot: 109.68g | Carb: 159.19g.
Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Pork Sandwich, Pork Chop, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Potato French Fries. Snacks/Other: On The House Pina Colada Cocktail Mix, Peanuts, So Delicious Coconut Milk Unsweetened, Slim-Fast Creamy Chocolate Shake Mix. more...
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gaining 3.1 lb a week
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