Weigh In record (no journal entry) for 21 July 2014
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1046 kcal
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Fat: 24.15g | Prot: 37.44g | Carb: 197.92g.
Breakfast: Tea (Brewed) . Lunch: Toasted Garlic Bread, J. Gumbo's Voodoo Chicken, Barq's Root Beer (20 oz). Snacks/Other: Pinot Gris (Grigio) Wine, Black Tea, Unsweetened Iced Tea, Water , Unsweetened Iced Tea, Water , Unsweetened Iced Tea, Southern Grove Dry Roasted Peanuts, Water . more...
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1584 kcal
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Activities & Exercise:
Reading - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Desk Work - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...
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steady weight
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