Weigh In record (no journal entry) for 21 July 2014
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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1371 kcal
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Fat: 38.91g | Prot: 79.86g | Carb: 167.49g.
Breakfast: Great Value Cream Cheese, Thomas' Everything Bagel, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Member's Mark French Vanilla Cappuccino, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value Chicken Flavored Stuffing Mix, Spinach, Chicken Breast. Snacks/Other: Bananas, Planters Whole Cashews. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
Welcome to Fatsecret. You can do it!
21 Jul 14 by member: toppy24564
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