Weigh In record (no journal entry) for 21 July 2014
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170.0 lb
Lost so far: 13.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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570 kcal
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Fat: 15.39g | Prot: 11.74g | Carb: 108.89g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Marketside Garden Veggie Chopped Salad, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Cantaloupe Melons. more...
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gaining 2.3 lb a week
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witchybear37's weight history
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