Weigh In record (no journal entry) for 21 July 2014
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
1185 kcal
|
Fat: 60.81g | Prot: 86.32g | Carb: 75.73g.
Breakfast: Kroger Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Giant Eagle Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Tzatziki, Meat Loaf Made with Venison/Deer, Zoe's Kitchen Marinated Slaw. Dinner: Raspberries, Boiled Egg, Hebrew National Beef Franks. more...
|
|
2095 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owensyou's weight history
|