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2:25 pm
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275.8 lb
Lost so far: 25.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1941 kcal
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Fat: 89.84g | Prot: 84.09g | Carb: 208.02g.
Breakfast: Premium Saltine Crackers Original, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Old Fashioned Ginger Snaps Cookies, Bananas, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Dinner: Reduced Fat Mayo with Olive Oil, French Fries, Sliced Tomatoes (3 Slices), Whole Wheat Hamburger Buns, 2% Milk Sharp Cheese Singles, Classic Yellow Mustard, Tomato Ketchup, Vanilla Ice Cream Cups, Hamburger Patty. Snacks/Other: Reduced Fat Creamy Peanut Butter, No Calorie Sweetener Packets, Sugar Substitute (Saccharin Based, Liquid), Cinnamon, Total 2% Greek Yogurt (Container). more...
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3047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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