kweigold's Journal, 21 July 2014

196.8 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1794 kcal

Fat: 48.70g | Prot: 99.48g | Carb: 160.84g.   Breakfast: Hormel Real Bacon Bits 50% Less Fat, Kraft 2% Milk Sharp Cheddar Cheese, Coffee, Egg, Kraft 2% Milk American Cheese Singles. Dinner: Baby Carrots, Mixed Salad Greens, Jalapeno Peppers, Mature Onions, Green Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Heluva Good French Onion Greek Style Yogurt Dip, Salsa, Tyson Foods Grilled Chicken Breast Strips, Flatout Light Italian Herb Flatbread. Snacks/Other: Beer, Better Homes and Gardens Banana Bread. more...

4040 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 5 hours. more...