Jerrald Zeigler's Journal, 21 July 2014

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Weigh In record (no journal entry) for 21 July 2014

168.4 lb Lost so far: 15.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

250 kcal

Fat: 7.00g | Prot: 18.00g | Carb: 29.00g. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Jerrald Zeigler's Journal, 21 July 2014

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