Weigh In record (no journal entry) for 21 July 2014
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1196 kcal
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Fat: 32.18g | Prot: 34.50g | Carb: 189.93g.
Breakfast: Bob's Red Mill Rolled Barley Flakes, Flaxseed Seeds, Plain Yogurt (Lowfat). Lunch: White Bread, Mature Onions, Tomatoes, Cedarlane Natural Foods Moussaka Eggplant Mediterranean. Dinner: White Bread, Creamy Chocolate Frostings, Creamy Chocolate Frostings, Chocolate Chip Cookie, Chocolate Chip Cookie. Snacks/Other: Chocolate Ice Cream, Vanilla Ice Creams, Strawberries, Granny Smith Apples, Folgers French Vanilla Cappuccino, Reduced Fat Vanilla Wafer Cookie. more...
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2020 kcal
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Activities & Exercise:
elliptical cross trainer - 1 hour and 1 minute, Walking (slow) - 2/mph - 20 minutes, leg press - 5 minutes, gluteus - 10 minutes, abs machine - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, abs - 15 minutes. more...
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losing 0.2 lb a week
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