irena988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 902 * 100%
fat: 19.35g
|
protein: 62.71g
|
carbs: 120.14g
- -
Sun 14th: 1546 * 172%
fat: 46.89g
|
protein: 50.67g
|
carbs: 241.53g
1281*  265
Sat 13th: 2032 * 226%
fat: 77.42g
|
protein: 98.25g
|
carbs: 242.41g
2143*  111
Fri 12th: 2332 * 259%
fat: 73.89g
|
protein: 97.14g
|
carbs: 331.76g
1780*  552
Thu 11th: 1284 * 143%
fat: 35.86g
|
protein: 75.67g
|
carbs: 169.49g
2033*  749
Wed 10th: 1539 * 171%
fat: 31.64g
|
protein: 73.82g
|
carbs: 248.99g
1799*  260
Tue 9th: 1322 * 147%
fat: 21.95g
|
protein: 60.95g
|
carbs: 225.73g
1988*  666
Mon 8th: 1664 * 185%
fat: 34.62g
|
protein: 71.44g
|
carbs: 271.38g
1294*  370
Sun 7th: 1745 * 194%
fat: 42.91g
|
protein: 86.36g
|
carbs: 232.71g
1307*  438
Sat 6th: 1255 * 139%
fat: 21.22g
|
protein: 67.50g
|
carbs: 203.92g
1872*  617
Fri 5th: 2092 * 232%
fat: 49.01g
|
protein: 83.23g
|
carbs: 338.38g
1742*  350
Thu 4th: 1616 * 180%
fat: 35.70g
|
protein: 88.87g
|
carbs: 243.05g
1898*  282
Wed 3rd: 1242 * 138%
fat: 24.22g
|
protein: 76.41g
|
carbs: 184.54g
1767*  525
Tue 2nd: 1316 * 146%
fat: 38.89g
|
protein: 65.05g
|
carbs: 180.27g
1923*  607
Mon 1st: 1521 * 169%
fat: 64.53g
|
protein: 94.11g
|
carbs: 146.20g
1792*  271
August 2014
Sun 31st: 1350 * 150%
fat: 33.94g
|
protein: 76.00g
|
carbs: 189.76g
1359*  9
Sat 30th: 1530 * 170%
fat: 49.55g
|
protein: 67.11g
|
carbs: 207.69g
1893*  363
Fri 29th: 1791 * 199%
fat: 51.76g
|
protein: 82.21g
|
carbs: 253.76g
1719*  72
Thu 28th: 1837 * 204%
fat: 73.41g
|
protein: 86.36g
|
carbs: 214.29g
1295*  542
Wed 27th: 1591 * 177%
fat: 44.91g
|
protein: 81.31g
|
carbs: 226.45g
2017*  426

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