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just off vacation, 4 days on Block Island. Eat and drink all day. 3 lbs not to bad considering. back on the wagon today.
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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1162 kcal
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Fat: 39.82g | Prot: 94.36g | Carb: 82.85g.
Breakfast: Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Jennie-O Lean Turkey Italian Sausage, Pickles, Green Peppers , Cabernet Sauvignon Wine . Snacks/Other: GNC Amplified Creatine XXX Ripped, Hard-Boiled Egg, GNC Amplified Creatine XXX Ripped. more...
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2888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes. more...
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gaining 2.8 lb a week
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