Weigh In record (no journal entry) for 03 May 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2665 kcal
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Fat: 72.63g | Prot: 75.55g | Carb: 243.03g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Rold Gold Pretzel Sticks . Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2959 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 3 hours and 50 minutes, Sitting - 13 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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